What is Rasayana Chikitsa?

Rasayana chikitsa is one of the eight branches of Ashtanga Ayurveda, the comprehensive system of holistic medicine from India. The word rasayana means "that which nourishes the essence (rasa) of life". Rasayana chikitsa aims to enhance the quality and quantity of life, immunity, vitality and mental health by using various herbs, foods, lifestyle changes and therapies.

What are the Benefits of Rasayana Chikitsa?

The benefits of rasayana chikitsa are manifold. Rasayana chikitsa can help in:

• Delaying the aging process and increasing the lifespan

• Improving the physical strength, stamina and complexion

• Enhancing the immunity and resistance to diseases

• Boosting the mental faculties, memory and intelligence

• Promoting the spiritual growth and happiness

• Preventing or curing various chronic and degenerative diseases

Who Should Opt for Rasayana Chikitsa?

Rasayana chikitsa is suitable for anyone who wants to improve their overall health and well-being. However, it is especially recommended for:

• In middle or old age, to prevent geriatric illness

• Undergone a major illness or surgery

• Suffering from stress, fatigue or depression for a long time

• Engaged in intellectual or creative work

How is Rasayana Chikitsa Done?

Rasayana chikitsa is done by following two main methods: Kutipraveshika and Vatatapika. Let's look at each of them in detail.

Kuti Praveshika: This is a method of indoor confinement, where the person undergoing rasayana therapy stays in a specially designed hut or room for a specific period of time, usually ranging from 30 to 90 days. During this time, the person follows a strict regimen of diet, activities, medicines and rituals under the supervision of an expert physician. The hut or room is made of natural materials and has a controlled temperature, humidity, ventilation and lighting. The purpose of this method is to isolate the person from the external environment and stimulate the internal healing process.

Vatatapika: This is a method of outdoor exposure, where the person undergoing rasayana therapy lives in a normal environment, but follows certain rules and regulations regarding diet, conduct, medicines and therapies. The purpose of this method is to adapt the person to the external environment and enhance the natural immunity.

How Long Does Rasayana Chikitsa Take?

The duration of rasayana chikitsa depends on the type of rasayana used, the condition of the person, the season and the desired outcome. Generally, rasayana chikitsa can be done for a minimum of 15 days to a maximum of one year. However, some rasayanas can be taken for longer periods or even throughout life as preventive or supportive measures.

What are Some Common Rasayanas?

There are many types of rasayanas in Ayurveda, each with different ingredients, properties and benefits. Some of the common rasayanas are:

• Amalaki Rasayana: This is made from the Indian gooseberry (amalaki), which is rich in vitamin C and antioxidants. It helps in improving digestion, immunity, skin health and vision.

• Ashwagandha Rasayana: This is made from the root of ashwagandha, which is a powerful adaptogen and tonic. It helps in enhancing physical and mental strength, stamina, vitality and sexual health.

• Brahmi Rasayana: This is made from the herb brahmi, which is known for its brain-boosting effects. It helps in improving memory, intelligence, concentration and mental clarity.

• Shilajit Rasayana: This is made from shilajit, which is a mineral resin that oozes from the rocks of the Himalayas. It helps in rejuvenating the cells, tissues and organs of the body and increasing longevity.

How to Get Started with Rasayana Chikitsa?

If you are interested in rasayana chikitsa, you should consult our experienced Ayurvedic physician who can guide you through the process.

Our experts will assess your constitution (prakriti), current state (vikriti), disease (roga) and balance (sama) and prescribe the appropriate rasayana for you.

Rasayana chikitsa is a wonderful way to rejuvenate your body, mind and soul. It can help you achieve elevated health, happiness and longevity.

So why wait? Start your journey towards rasayana chikitsa today!